Perfect Weight For Women In Pregnancy Period

Health / Wednesday, October 25th, 2017

Health tipsWhen you in pregnancy period, of course, you will eat for two people. For you and the baby inside of your womb, and that’s why you need to maintain your body weight and keep it in an ideal weight because when you in a pregnancy period, you must know if you can’t gain more weight, because of it capable to harm you. But, in another hand, not gaining weight can put the baby at risk, that’s why we will give you the best way to keep the balance on your weight during your pregnancy period. So, this article is really worth to read especially for those of you who are in pregnancy period and want to know more about how to maintain your condition in a very good way.

Good Way To Balancing Your Weight During The Pregnancy Time

When you in pregnancy period your weight will increase because you also carry the baby inside of your body and also you will double up everything like food, drink and also resting time. But, you need to know if you can’t gain more weight, you need to stay in a perfect weight and ideal for you. IOM or Institute of Medicine has some new theory of guidelines for gaining weight, especially during the pregnancy period. The healthy weight according to the IOM is based on the BMI of woman’s. BMI is the Body Mass Index. Here is the weight that you need to know.

  1. Underweight, need to gain about 28 to 40 pounds
  2. Normal weight, need to gain about 25-35 pounds
  3. Overweight, need to gain about 15 to 25 pounds
  4. Obese, need to gain 11 to 20 pounds

To keep the balance on your weight during the pregnancy period, you need to keep our body active with doing some exercise and remember, you can’t do the heavy thing. You must do a simple exercise like yoga, Pilates or anything that could keep your body moves but without the need to you to spend lots of energy. You also need to watch everything that you going to eat and drink, choosing the wrong food and beverages will bring harm for you and your baby.