What do you usually consume for your morning time or breakfast? Some people will have breakfast with bread, milk, juice, tea, coffee or egg. Well, we need to know what you should consume first and what is good for starting your day. Breakfast is very important to start your day; that is why you need […]

Do you like snacking? Well, everyone loves it but you may have ever heard that it is not a good habit to have a snack especially if you take something like sweet, processed food and other foods that contain a lot of sodium and sugar. Well, it must be true that your habit to eat […]

Have you ever thought how much value it is to have breakfast in the morning? Well, for those who think that they are too busy to have breakfast in the morning, they may never think about it. Having breakfast in the morning is surely a great thing. It is the first meal that will keep […]

One of the signs that our digestive system is good is when we are able to defecate regularly. When we cannot defecate or find it difficult to do this activity for two days, there is any possibility that our digestive system is not well. At this point, it may lead us to feel uncomfortable and […]