Getting old is something unavoidable. However, we can make the process slower. Aging can be caused by an internal and external factor. Internal factors deal with what kind of food we consume on a daily basis, genetic, and stress. Meanwhile, external factor such as UV radiation and free radical can contribute to accelerating aging.
5 Kinds Of Foods That Make Aging Faster
Certain foods are found to be less beneficial for the body. Therefore, these following foods should be avoided if we want to look young and fresh.
Alcohol can cause dehydration for the skin. Consequently, fair wrinkles will appear on the skin especially face. Over consumption of alcohol can also damage liver which has a big role in the detoxification process. Drinking mineral water is better to make the skin hydrated.
- High saturated fat
Overconsumption of red meat, milk, and cheese can make someone look older than they should be. If someone consumes too much amount of food with high saturated fat, they will gain weight easily. Unfit body and fat belly make the physical appearance less attractive.
- Food with a high level of salt
Studies reveal that high level of sodium is not good for skin health. Someone who consumes food with too much sodium such as instant noodle can cause puffy face in the morning. Drinking much water can stabilize the level of sodium in the body.
Soda contains high sugar which is not good for the body. It can damage teeth and make teeth look yellowish. Yellow teeth naturally happen to elder people as stain leaves permanently on enamel. It will make someone appear less attractive and look older.
- Meat and Sausage
Lastly, food with high protein and fat such as meat and sausage can make someone looks older than their actual age. Those foods contain high trans-fat which negatively affect the body. It can also make someone gain more weight.